Who can do it ?

Athletes
Professional athletes such as Golfers, Dancer, skater and baseball players have turned to GYROTONIC® training to enhance their abilities and contribute to the training exercises in their fields.

Children & seniors
A great benefits for seniors to maintain good health and . The system encourages natural flexibility and openness in the body, teaches healthy movement habits and physical consciousness, and improves the body's strength and coordination.  Long term practice will prevent injury , low back /shoulder / knee  pain.

Enable a child to become more aware of their body. It will strengthen and tone them working on symmetry throughout the movements. By introducing your child to the GYROTONIC® Expansion system you are enabling them to improve their posture, general health and confidence as well as aiding in maximizing their physical capabilities.

General body conditioning & fitness
Integrating circular movement and breathing patterns leads the body to promote structural alignment, core strength, and flexibility. Personalized programs are created for the client based on physical ability, specific needs, and goals. The client develops lean and toned muscles and relieves physical tension from awkward postures.

Rehabilitation & Injury prevention
GYROTONIC® is a low impact exercise system with soft joint articulation, which helps you to continue exercising with the whole body while recovering. This system is extremely successful in the relief of, among other things, arthritis, back pain, shoulder & neck pain and scoliosis. GYROTONIC® is regarded as the best physical therapy equipment among many health professionals.

Performing artists & dancers
GYROTONIC® was invented by Juliu Hovath was a dancer and he created GYROKINESIS® and GYROTONIC®  for dancers. The training is designed to work with a performer's specific need and help the performer prevent injuries and to recover from injury. The system allows performer to move beyond their limitations and increase potential and range of motion .

Pre & post natal conditioning
GYROTONIC® exercise helps you to stay in touch with your body to prevent injuries and relieve specific conditions before and after the pregnancy.

 

GYROTONIC®, GYROTONIC® & Logo and GYROKINESIS® are registered trademarks of GYROTONIC® Sales Corp and are used with their permission. 
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